Tonawanda Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s easy. It’s economical. It’s useful. Walking is an amazing way to get healthy and remain healthy. Walking is a fantastic way to discover relief from chronic pain and back pain. Chiropractic Spine Sports And Rehabilitation's Tonawanda chiropractic back pain specialist often advises walking as one of the first activities to try to Tonawanda back pain patients. Here is why…
WALK MORE. SIT LESS.
It may seem odd when Chiropractic Spine Sports And Rehabilitation asks about your sitting habits when you visit Chiropractic Spine Sports And Rehabilitation for Tonawanda back pain treatment and relief, but it’s not! It’s well known and now even supported by research that sitting for longer periods of time is a risk factor for low back pain. Recent research goes even further to point out that extensive sitting and low physical activity increases low back pain risk even more. (1) Chiropractic Spine Sports And Rehabilitation’s curiosity about your sitting habits makes sense! Chiropractic Spine Sports And Rehabilitation’s recommendation to walk does, too.
Tonawanda WALKING BENEFITS
Tonawanda walking is advantageous for Tonawanda back pain relief along with the back pain relieving Tonawanda chiropractic care at Chiropractic Spine Sports And Rehabilitation! Walking is good for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective style of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of support for effectively dealing with low back pain. Weekly walking is gaining more and more approval to be included on this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Lengthier walking sessions are seemingly preferred. Routine walking for a longer time for more than 3 days a week is significantly associated with lower low back pain risk. (3) Excitingly, a walking program is research-documented to have the cheapest costs and the highest level of continuing to do it by back pain patients. (4) Chiropractic Spine Sports And Rehabilitation knows that our Tonawanda chiropractic patients will like that balance!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Tonawanda chiropractic appointment now. Chiropractic Spine Sports And Rehabilitation gets that Tonawanda back pain sufferers want pain relief. The suggestion of “just walk” may be the right one for you! Walking is easy, inexpensive, and on your own time!
