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Featured Exercises

Stretch Your Spine

Chiropractic Spine Sports And Rehabilitation recognizes that back pain and tight spinal muscles are no stranger in Tonawanda. Chiropractic Spine Sports And Rehabilitation sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain.

Stretch the Hamstrings

Tonawanda hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain.